Vitamin Health Care Advice

The Worst $$$ I Ever Spent . . . Month after Month!

ryhan — Sun, 08 Jun 2008 08:31:04 +0000

"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.

Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out ther...

The Power of Vitamin B12 Supplementation

ryhan — Sat, 07 Jun 2008 08:31:09 +0000

Vitamin B12 is a highly important part of any good vitamin supplementation plan. It works to improve and enhance a variety of important bodily systems, helping the body to metabolize fats and carbohydrates, while maintaining a healthy nervous system.

The main purpose served by this importan...

Organ Series - Skin

ryhan — Fri, 06 Jun 2008 08:35:03 +0000

Have you ever wondered what the largest organ of the human body was? Contrary to what most men believe, the answer to that question is your skin. People don't realize that yes; your skin is an organ too. A basic definition of an organ is a structure that is made up of cells or tissue that have s...

5 Ways To Cope With Arthritis

ryhan — Wed, 04 Jun 2008 08:05:18 +0000

Fighting inflammation is a critical part of any treatment for arthritis. In fact, it's an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer's disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflamma...

All Vitamin Supplements Are Not Created Equal

ryhan — Tue, 03 Jun 2008 08:03:29 +0000

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best inte...

The Truth About Vitamin Deficiencies

ryhan — Mon, 02 Jun 2008 08:20:39 +0000

Here in America, and in many other countries, there is a wide selection of healthy nutritious foods available to the general public. The Food And Drug Administration (FDA) regularly states, as do many professionals in the nutrition sector, that Americans can get all the vitamins and minerals they...

20 Easy Ways To Make What You Eat Healthier

ryhan — Sun, 01 Jun 2008 08:26:28 +0000

Healthy dieting doesn't mean that you or your family must stop eating favorite dishes.

A few small changes in the preparation and cooking of vegetables can prevent vitamins and nutrients from being leached out and washed down the sink. Wash fresh vegetables quickly under a running tap inst...

Vitamins Supplements - Multi Vitamin Pills

ryhan — Fri, 30 May 2008 08:11:02 +0000

Our bodies are living organisms that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don't get from the food we eat.
Do I need take a supplement...

Is Taking Supplements Beneficial

ryhan — Thu, 29 May 2008 08:22:01 +0000

Visit your local supermarket, drugstore or health food store and you will find rows upon rows of vitamins and supplements. Each is minutely measured giving you the RDAs,DVs, IUs, milligrams and so on. It's enough information to make your head swim!
Some studies suggest that specific vitami...

Risk of Eating Unhealthy

ryhan — Wed, 28 May 2008 08:02:00 +0000

As a teen, most of us do not even care if we are eating right, or begin to understand the implications of poor eating habits. As we age, however, we do begin to notice the effects of improper exercise, poor eating habits, and how they affect our health. Today, as the baby boomers begin their reti...

Amla Herb and Indian Gooseberry (Vitamin C)

ryhan — Tue, 27 May 2008 08:34:34 +0000

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, ...

Carbohydrates

ryhan — Mon, 26 May 2008 08:08:14 +0000

They are a very important source of energy. They are made of H,O and Carbon. You can even observe this looking at the name : "carbo" stands for C and "hydrates" stands for hydrogen H. The "ate" part represents the Oxygen. The interesting thing is the ration of Hydrogen and Oxygen 2 to 1.The...

Eating Helps Cheating Diabetes!

ryhan — Sun, 25 May 2008 08:08:11 +0000

Diabetes is a medical condition where the pancreas either loses its ability to create insulin, or the body fails to use the insulin that it has produced. As it is the insulin's job - via a substance known as glucose - to supply to our body with the energy that is needed to simply exist, whicheve...

Adult Onset Diabetes and ‘Quacks’

ryhan — Sat, 24 May 2008 08:34:08 +0000

Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the biological disease of stomach ulcers but the doctors were telling us it was stress-related (Everything is stress-related to some extent,...

Is There a Special Vitamin Supplement For a Woman

ryhan — Fri, 23 May 2008 08:19:01 +0000

Women have special health needs at different stages of our lives. We may need a specific vitamin supplement for a woman at one stage of our life and need something completely different at another period. Doctors often prescribe vitamin and iron supplements for a woman who is expecting. If she doe...